Treadmill Work Run
5.03km
3.13miles
Well tonight I had to use a bit of ingenuity and adaption with my running. I had to work until around midnight as I was dealing with a temperamental hydrogenation on the plant. Therefore, when I had a spare hour I jumped on the treadmill in the work gym and managed a quick 5k run. Nothing special, just churning out the miles to try and reduce my remaining total and to make it more manageable over the final few days of the January challenge.
So another 3.13 miles complete and my total stands at 85.12 miles.
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